Rest & Refresh- November Yoga Series


4 Small Group StressLESS Yoga Sessions | An 8-week program with 2 classes per week.

Yoga is a powerful tool. Emphasizing deep breathing and conscious relaxation activates the parasympathetic system which promotes rest & renews functions.

What you’ll need: yoga mat, water bottle, journal, writing utensil, yoga block, blanket. Bolster & straps are optional but recommended.

**Classes are for all ages and abilities.





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SKU: RRFS2021 Category:

Additional information

Time Slots

9:15am, 10:30am, 11:45am, 1:30pm, 3:00pm, 4:30pm, 5:30pm


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