Additional information
| Time Slots | 9:15am, 10:30am, 11:45am, 1:30pm, 3:00pm, 4:30pm, 5:30pm |
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Rest & Refresh- November Yoga Series
$39.00
4 Small Group StressLESS Yoga Sessions | An 8-week program with 2 classes per week.
Yoga is a powerful tool. Emphasizing deep breathing and conscious relaxation activates the parasympathetic system which promotes rest & renews functions.
What you’ll need: yoga mat, water bottle, journal, writing utensil, yoga block, blanket. Bolster & straps are optional but recommended.
**Classes are for all ages and abilities.
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